Here are my go-to supplements that reduce cortisol that REALLY work. Let’s talk about cortisol first really quick, the sneaky stress hormone that when it runs rampant RUINS your health, hormones, digestion, sleep, metabolism, body, and mind. The worst part? It does something called the “pregnenolone steal” meaning cortisol will steal your bodies pregnenolone, and…
Sourdough bread has MAJOR benefits, and what I found out when I looked more into it, is that it’s the ONLY kind of bread our ancestors ate. “Normal” bread today is completely unnatural, and sourdough is STILL the bread the longest living people in the world eat! Here’s the quick history: until about 150 years…
Learn how to make the most gelatinous bone broth in the instant pot AND on the stove with this easy tutorial! The most important part of making bone broth is for it to GEL, (the more it gels, the more collagen and nutrients it has) Bone broth is liquid GOLD for gut health, lowering cortisol, lowering inflammation, and is one of…
